At Heartland Behavioral Health, we are committed to supporting the health and wellness of our patients and our employees. Each month we focus on a topic related to improving our overall health and well being. During the month of March, we add steps along our journey to improve our sleep, hygiene, and stress management. Are you getting your 7-9 hours of sleep each night? Are your children getting 9+ hour each night? If the answer is "NO", take in a few tips from Heartland Behavioral Health Services to help you get some ZzZ's! Listen to our 2018 Path to Wellness series with our CEO and the Good Morning Four States crew and take the commitment to self-care today!